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Back to the Future

John Balik

How Low Do You Go?

Ron Harris

Ode to the Squat

Dale Clark

Team Work

Becky Holman

How to Build Massive, Wide Delts

Larry Scott

Close-grip Biceps Hit

Steve Holman

Good Vibrations

Jerry Brainum

Run away Muscle

Jerry Brainum

Workouts

• 10 Recent Research Reports That Can Help Accelerate Your Muscle Gains and Fat Loss   • Steve Holman
• 15 MONTHS TO A PRO PHYSIQUE   • David Young
• 1/6 Method for Monster Might   • Christopher Pennington
• 19-Inch Guns!   • Steve Holman and Jonathan Lawson
• 20 Pounds of Muscle   • John Hansen
• 3D Abdominal Training   • Steve Holman
• 3D Back Blast   • Steve Holman
• 3D Calf Training   • Steve Holman
• A Friend in Need   • Ron Harris
• A Gym Tale   • Eric Broser
• A P.R. at Every Workout   • Bill Starr
• A Unilateral Experience   • Eric Broser
• Ab Attack   • Steve Holman
• Abbreviated Muscle Training   • Christopher Pennington
• ACTIVE Recovery   • Gabriel J. Wilson, M.S., CSCS and Jacob M. Wilson, M.S., CSCS
• Aerobics, Testosterone and Older Men   • Jerry Brainum
• After Many Life Lessons, Doug Brignole Returns to the Bodybuilding World at 49 Back in the Game   • Lonnie Teper
• Ageless Strength Training   • Bill Starr
• Ageless Strength Training   • Bill Starr
• Ageless Strength Training   • Bill Starr
• All I Want for Christmas Is My Two Front Teeth   • Dave Draper
• An Introduction to Heavy Duty Training    Part 3   • John Little
• Angling for Delts   • Eric Broser
• Any Chump Can Jump!   • Bill Starr • Photography by Michael Neveux
• Arch Nemesis! Pressing Issues   • Ron Harris
• Arm-Training Q&A   • Hugo Rivera
• Arms & Shoulders SHREDDER Style   • Cory Crow
• Arnold’s Cheat Technique   • Steve Holman
• Arnold’s Power-Density Mass Tactic   • Steve Holman
• Awesome Arm Assault   • Ron Harris
• Back Into Bodybuilding   • Mr. Natural Olympia John Hansen
• Back to Basics   • Ron Harris
• Back to the Rack   • Bill Starr
• Back to the Rack   • Bill Starr
• Balls-to-the-Wall Training   • Charles Poliquin
• Beer Binges and Bodybuilding   • John Hansen
• Beginning Bodybuilding   • John Hansen, Mr. Natural Olympia
• Bench Press Blastoff   • Christopher Pennington
• Bench Press Form for Pec Growth   • John Hansen, Mr. Natural Olympia
• Bench Press Under Fire   • Bill Starr
• Bench- Pressing Issues   • Jerry Brainum Photography by Michael Neveux
• Benchless Chest Chiseling   • Richard Baldwin
• Best Chest   • John Hansen
• Best Rest for Older Bodybuilders   • Paul Burke
• Best Workout to Grow   • John Hansen, Mr. Natural Olympia
• Better Blood Flow Burns Blubber   • Jerry Brainum
• Bi-Laws   • Eric Broser
• Big and Broad   • Paul Burke
• Big-Back Awakening   • Cory Crow
• Big, Bad Chest   • Ron Harris
• Big-Time Arm Training   • Christopher Pennington
• Bigger and Stronger   • Jim Hafer
• Bigger BICEPS   • Cory Crow
• Bikini Birthday   • Becky Holman
• Bill Wilmore’s Winning Ways   • Eric Broser
• Body Got Back?   • Eric Broser
• Body X-traordinaire   • David Young
• Bodybuilding 101   • David Goodin
• Bodybuilding Beginnings   • Stuart McRobert
• Bodybuilding Success With the Power Rep Range Shock Max-Mass System   • Eric Broser
• Born Without Abs?   • Paul Burke
• Buckeye Brawn   • Bruce Citerman
• Build Monster TRAPS   • by Greg Zulak
• Building Biceps   • Cory Crow
• Building the Ultimate Physique   • John Little
• Building the Ultimate Physique   • John Little
• Building the Ultimate Physique   • John Little
• BUILDING TRICEPS   • Matt Weik
• Building Triceps   • John Little
• Calves That Cause Laughs   • Paul Burke
• Chest Stress: How Much Rest is Best?   • John Hansen
• Chin Up, Lats Wide   • Charles Poliquin
• Chin Up or Pull Down?   • Charles Poliquin
• Chuck Sanow ’05 Masters Champ   • John Hansen
• Color of Intensity   • Jerry Brainum
• Concentration Curls   • Joseph M. Horrigan
• Contraction and the Size Reaction   • Steve Holman’s
• Curls Gone Wild!   • Greg Zulak
• Dan Decker’s Iron Horseshoes   • Cory Crow
• DANTE’S INFERNO   • Ron Harris
• Dead On Mass Gains   • Christopher Pennington
• Deadlift: Pause or No Pause   • Pavel Beyond Bodybuilding
• Dealing With Dings   • Bill Starr
• DECKARD DOES BICEPS   • Cory Crow
• Deflated-Delt Dilemma   • Charles Poliquin
• Delt Detail and Density   • John Hansen, Mr. Natural Olympia
• Deltoid Detonation   • Eric Broser
• Detailed Density   • Cory Crow
• Detailed Density   • Cory Crow
• DHA for Fast-Twitch Firing Tactics   • Charles Poliquin
• Dip Lock, Shoulder Shock   • Joseph M. Horrigan
• Dumbbell Intelligence   • Charles Poliquin
• Dynamic Tension: Was Charles Atlas Right?   • Steve Holman and Jonathan Lawson
• Ease Back, Gain More   • Ron Harris
• Efficient 3D Back Attacks   • Steve Holman
• Etched-In-Stone Back Mass   • Paul Burke
• Exercise for High Bi’s   • Steve Holman
• Extensions and Big-Arm Intentions   • Michael Gündill
• Fast MASS   • Michael Gündill
• Fast MASS   • Michael Gündill
• Fat-Loss Fundamentals   • Mr. Natural Olympia John Hansen
• FD/FS   • Eric Broser
• Fear of Change   • Ron Harris
• FREE WEIGHTS vs. MACHINES   • Jerry Brainum
• Freehand Pec Pump   • Jack LaLanne
• From Heart Attack to Seriously Jacked   • Sean Katterle
• From Powerlifter To Physique Star   • David Young
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• From the IRON MAN Training & Research Center   • Steve Holman and Jonathan Lawson
• Full-Blown Biceps   • Cory Crow
• German Volume Training   • Charles Poliquin
• Get Big   • Jim Hafer
• Get Big& Strong   • Michael Roussell
• Getting the Ultradry Look   • David Goodin
• Grow—Cautiously   • Ron Harris
• Growing Calves   • Charles Poliquin
• Hack Squats and Low-Back Pain   • Joseph M. Horrigan
• Harder or Longer?   • Jerry Brainum
• Heavy Supports for Pressing Power   • Charles Poliquin
• High- Frequency Focus Training   • C.S. Sloan
• High-Frequency HIT   • Shannon Pittman
• Higher Reps for Bigger Delts   • Ron Harris
• HIT Hoax?   • Steve Holman
• HIT vs. Volume   • Jerry Brainum
• Holistic Hypertrophy   • Glen Danbury
• Home-Gym MUSCLE   • Steve Holman
• How to Get Bigger and Better With Age   • Eric Broser
• How to Get Bigger and Better With Age   • Eric Broser
• How to Get Your Press Numbers to Soar   • Bill Starr
• How Whitney Reid Transformed His Physique   • David Young
• Hyperextension Attention   • Joseph M. Horrigan
• In the Zona   • David Young
• Incline-Pressing Problems   • Joseph M. Horrigan
• Intermediate Q&A   • John Hansen
• It’s All You!   • Ron Harris
• Kids Given Green Light to Lift   • Becky Holman
• Knee Pain and Quad Gain     • Paul Burke
• Lambaste Your Legs   • Ron Harris
• Lateral Strength   • Bill Starr
• Lean Machine   • Charles Poliquin
• Leg Presses and Lower-Back Pain   • Joseph M. Horrigan
• Lose Fat, Not Muscle   • John Hansen, Mr. Natural Olympia
• Lost-and-Found Department   • Dave Draper
• Love-Handle Loathing   • Steve Holman
• Low-Rep Rap   • Bill Starr
• Mass Rules   • Greg Zulak
• Maximum Muscle Minimum Time   • C.S. Sloan
• Mentzerian Q & A   • John Little
• Midlife Muscle   • Steve Holman
• Mind-Blowing Muscle Size   • David Robson
• Mix-Master Chest Training   • Cory Crow
• Moe-Muscle Arm Training   • Cory Crow
• Monster Bench   • Ryan Kennelly and Sean Katterle
• Monster Bench   • Ryan Kennelly and Sean Katterle
• More Bomber Q&As   • Dave Draper
• More Motivation: The Training or the Titles   • Randall Strossen
• More-Muscle-Now Plan   • John Hansen, Mr. Natural Olympia
• More Sex, Live Longer   • Becky Holman
• Mountain of Muscle   • David Young
• Mr. O’s Wild Workouts   • Steve Holman and Jonathan Lawson
• Muscle An Anticrash Course   • Stuart McRobert
• Muscle Fiber Makeup   • Steve Holman
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser’s
• Muscle “In” Sites   • Eric Broser
• Muscle “In” Sites   • Eric Broser’s
• Muscle “In” Sites   • Eric Broser’s
• Muscle “In” Sites   • Eric Broser’s
• MUSCLE IN-SITES   • Eric Broser
• Muscle “In” Sites   • Eric Broser’s
• Muscle-Program Primer   • Christopher Pennington
• Muscle Size and Pre-ex Lies   • Steve Holman
• Muscle-Training Program 100   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 102   • Steve Holman and Jonathan Lawson • Photography by Michael Neveux
• Muscle-Training Program 111   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 112   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 113   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 117   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 119   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 122   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 47   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 48   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 49   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 50   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 63   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 64   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 65   • Steve Holman
• Muscle-Training Program 66   • Steve Holman
• Muscle-Training Program 68   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 69   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 70   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 71   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 72   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 73   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 75   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 76   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 77   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 78   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 79   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 80   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 81   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 82   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 83   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 84   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 85   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 86   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 87   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 88   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 89   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 90   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 91   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 92   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 93   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 94   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 95   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 96   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 97   • Steve Holman and Jonathan Lawson
• Muscle-Training Program 98   • Steve Holman and Jonathan Lawson
• Naptime   • Ron Harris
• Natural Bodybuilding Book Excerpt 10 Sets of 10   • John Hansen
• Natural Bodybuilding Contest Tips   • John Hansen, Mr. Natural Olympia
• No Carbs Is No Good   • Ron Harris • Photography by Michael Neveux
• No-Cheat Chest Chiseling   • Cory Crow
• No Chinups? No Excuses!   • Ron Harris
• Occlusion Training   • Layne Norton • Photography by Michael Neveux
• Old Dog, New Tricks   • Ron Harris
• Olympia Bound   • Ilir Gatollari
• Omar Growing Steady   • Cory Crow
• One-Sided Leg Training   • Eric Broser
• Only the Strong Shall Survive   • Bill Starr
• Overcoming injury   • Ron Harris
• Pack on Muscle With the 4 P’s   • Ron Harris
• Partial-Rep 10X Sets   • Steve Holman and Jonathan Lawson
• PEC Dumbbell Pounding   • Layne Norton
• Pec-Pressing Rotation   • Ron Harris
• Personal Trainers   • Jerry Brainum
• Physique Critique   • Ron Harris
• Positioning for Pecs   • Eric Broser
• Power of the Pump   • Ron Harris
• Power Pump Training 2   • C.S. Sloan
• Power Surge   • Sean Katterle
• Power Surge   • Sean Katterle
• Power SURGE   • Joe Mazza and Sean Katterle
• Pressing Preferences   • Ron Harris
• Preworkout Stretch   • Jack LaLanne
• PRIME-TIME PRO   • David Young
• Pullover Problems   • Joseph M. Horrigan
• Pumping Pecs With POF   • Steve Holman
• PXP=Power X-Rep Partials   • William Litz
• Pyramid Permutations   • Eric Broser
• Pyramid vs. Reverse Pyramid   • Jerry Brainum
• Radical “Redemption”   • Steve Holman
• Real-Life Inspiration   • Ron Harris
• Realize More Size   • Mr. Natural Olympia John Hansen
• Rep Range   • Eric Broser
• Repping for RESULTS   • Christopher Pennington
• Reverse-Pyramid Primer   • Steve Holman
• Row to Grow?   • Charles Poliquin
• Separating the Men From the Boys   • John Balik
• Shocking Shoulders   • Layne Norton
• Shocking Shoulders   • Steve Holman and Jonathan Lawson
• Shorter Workouts and Anabolic Acceleration   • Steve Holman and Jonathan Lawson
• Shoulder ASSAULT   • Cory Crow
• Shoulder Shocker   • William Litz
• Shredded Beef!   • Steve Holman
• SIZE and POWER   • Bill Starr
• Size Surge Knockout   • Steve Holman
• Size vs. Cuts   • Charles Poliquin
• Size vs. Strength Rep Ranges   • Charles Poliquin
• Sleeve-Busting Biceps   • Steve Holman and Jonathan Lawson
• Smart Training. Variations for Size and Strength.   • Charles Poliquin’s
• Soft and Flat vs. Full and Ripped   • Paul Burke
• Splitting Pretty   • Eric Broser
• Sprint to New Gains   • Dwayne Hines II
• Stacked Deck   • Cory Crow
• Strength Coach Mishaps   • Charles Poliquin
• Stretch for Strength   • Becky Holman
• Stretch to Etch Muscle Detail   • Steve Holman
• Stretching Truths   • Ron Harris
• Strong to the Core   • Bill Starr
• Strongman Strategy   • Charles Poliquin
• SUMMER ABS   • Layne Norton
• TACTICAL TORTURE TRAINING   • William Litz
• Tapering For Size, Strength and Peak Performance   • Jacob M. Wilson, M.S., CSCS, and Gabriel J. Wilson, M.S., CSCS
• Teen Muscle Building   • Mr. Natural Olympia John Hansen’s
• TEXAS SHREDDER   • Ken O’Neill
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Brothers Grimm   • Stuart McRobert
• The Hepburn Routine   • Bill Starr
• The Ketogenic Diet and Peaking   • John Hansen
• The Late Show   • Ron Harris
• The Long, Long Road to VICTORY   • Ron Harris
• The Outer-Pecs Hex   • Mr. Natural Olympia John Hansen
• The Pain Game   • John Hansen
• The Science of Muscle Size Simplified   • Steve Holman
• The Secret to Staying Injury Free   • Ron Harris
• The Sweatshirt   •
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The Wisdom of Mike Mentzer   • John Little
• The World of Hurt    Part 1   • John Hansen’s
• The World of Hurt    Part 2   • John Hansen
• The Young Spine   • Joseph M. Horrigan
• Threat Training-Delt Triple   • Cory Crow
• Three-Days-a-Week Get-Big Program   • John Hansen
• ’Tis the Season to Be Lazy?   • David Goodin
• To Belt or Not to Belt   • Joseph M. Horrigan
• Too Much Pain to Gain   • Charles Poliquin
• Too Old to Grow?   • John Hansen
• Total Training   • C.S. Sloan
• Train, Eat, Sleep, Grow   • John Hansen. Mr. Natural Olympia
• Train to gain Dead Wrong?   • Ron Harris
• Training Loads: Customize for Size and Strength   • Charles Poliquin
• Training Tips, Tricks and Tweaks, Part 2   • Larry Scott
• Training to Failure   • Jerry Brainum
• Transform Yourself   • Kris Gethin
• Transformation Sensation   • David Young
• Triceps MASS & Building Muscle Fast   • Steve Holman and Jonathan Lawson
• Triple-Size   • Greg Zulak
• Ultimate Exercises and Mass Machines   • Steve Holman
• Unexpected Benefits   • Joseph M. Horrigan
• Unilateral Contraction Action   • the Editors
• Unstoppable Arm Size   • Steve Holman and Jonathan Lawson
• Victorious Delts   • Will Litz
• Vince GIRONDA’S   • Callum Mahoney
• Visualize for Size   • Eric Broser
• Volume Training Variations   • C.S. Sloan
• Volume/Intensity Fusion Solution   • Steve Holman and Jonathan Lawson
• Waist Management   • Ron Harris
• Want to be W-I-D-E?   • Ron Harris
• Warmup Myths   • Richard Baldwin and Diane Fields
• Washing Up Down.   • Becky Holman
• Weights and Measures   • Paul Burke
• Weird Work, Wild Workouts   • Mr. Natural Olympia John Hansen
• What About Workout Planning?   • Joseph M. Horrigan
• Why We Lift   • Steve Holman
• Women Wow-Factor Weight Training   • Bill Starr
• Working Man’s Workout Plan   • John Hansen, Mr. Natural Olympia
• X-Only Mass Blast?   • Steve Holman
• X-plosive Growth   • Steve Holman
• You Can’t Force Fitness   • Ron Harris
• You’ll Never Have Freaky LEGS   • Ron Harris
• You’ve Got to Squat!   • Greg Zulak
• Your Chest Will Never Grow!   • Ron Harris
• Zac & Lana   • David Young

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